While basketball shorts and old cotton T-shirts are great for your workouts and everyday errands, wearing the same combination for every kind of physical activity is a big no-no! Whether you are lifting weights or heading out for a game of football with your friends, your regular workout clothes wouldn’t be the most stylish way to go. Having a variety of options is the key to keeping your summer body in the top gear, plus your workout wardrobe.
Here, we have picked some of the staple styles that are the perfect outfits for your routine, whatever it is. From quick-dry jackets to joggers and more, here are the styles that you can wear before, during as well as after your workouts. Plus, these will work just as hard for you as those beloved mesh shorts. Promise!
Training
High-intensity training or workouts like aerobics and cardio require supportive clothing that does not restrict your movements and won’t slip either. Think sung tees and bottoms with tight waistbands that are made from breathable materials. Then add some highly practical accessories.
Boxing
When it comes to boxing, you sure are going to get sweaty because it is a full-body cardio workout. A pair of cotton sweat and a simple tank-top is the way to go. In terms of footwear, you could go for a pair of shoes that have a smooth bottom, low heel, and good ankle support.
Cycling
A summer ride down the road requires proper attire, whether it is as a form of exercise, to get fresh air or to see more of our city. Get yourself some city-friendly black basics like a long tank, pair of track pants, your favourite sneakers, etc. And do not forget to carry a water bottle, to keep you hydrated during your long rides.
Basketball
Dressing for basketball is rather simple. All you need is clothing that is snug but loose enough to allow for a wide range of motion. Skip your regular joggers in favour of shorts that fit your waist perfectly and hang loosely to your knees or thereabouts. For the top, opt for sleeveless numbers that allow your arms maximum freedom of movement.
Hiking
There’s nothing like the feeling of the warm sun on your skin. But when figuring out what to wear for hiking be it summer or winter, it can be quite confusing. Broad-brimmed hats & caps are a must to keep the sun out of your face either way, while trucker styles with mesh backing allow increased airflow. Partner your hat of choice with polarized sunglasses to protect your peepers and, of course, don’t forget the sunscreen. Shorts are a no-brainer when it comes to dressing for hot weather. Team with a pair of shorts with a built-in liner that is perfect for a post-hike swim. Replace your shorts with longer pants and hoodies or softshell jackets for the colder locations.
Running
If you are deciding on what to wear for running, the good news is you don’t need a lot of fancy running gear or expensive clothing to be a successful runner. To begin with, you need a good pair of running shoes that are the right fit for you. For apparel, opt for lightweight styles designed to move with your body that is usually made from fabrics including high-tech versions of nylon, wool, or polyester. If you wear socks go for running socks that are a synthetic blend to help prevent blisters and help moisture get wicked away faster and keep your feet sweat-free.
Yoga
A popular choice for guys practising yoga is loose-fitting but not overly loose t-shirts. Sleeveless tops are great if you want to be able to cool off quickly after your yoga session. When it comes to bottoms you can opt between shorts or long pants that are comfortable and provide complete mobility.
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