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The fitness world is seeing a change, with more focus on holistic wellness and functional, sustainable fitness. The interest in mindful movements over intense gym training is increasing and many are moving toward a mix of physical and mental wellness practices. The popularity of mobile apps integrated with artificial intelligence and fitness games or challenges is also on the rise. Exploring these latest workout trends will inspire you as they indicate what’s working for most fitness enthusiasts. However, it is important to note that what’s working for others may not necessarily work for you. Whenever you’re in doubt, listen to your body and experts like trainers and doctors.
Whether you love experimenting with new exercise trends or are just beginning your fitness journey, keep reading as we explore the latest workout trends, discuss fitness fads we’re leaving behind, and list the best-selling products that can benefit your fitness journey.
Latest Workout Trends
1. Walking
Steady-state cardio, which includes light to moderate heart-friendly exercises, is gaining popularity, and walking has emerged as the top activity people prefer. If you wish to join in on this trend, opt for the Reebok Lunar Walk W Navy Blue Walking Shoes that are designed to provide stability and comfort. Made from mesh, the design allows for airflow and the shoes feature a slip-resistant rubber sole that allows you to walk on any surface. Another must-have for walking is jackets that protect you from wind and drizzles, helping you brave any weather. We recommend the top-rated Better Think windcheater jacket that is available in five colour options to match your style.
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2. Yoga + Pilates Combo
The fusion of yoga and pilates is gaining popularity as the combination of the two offers a balanced workout that focuses on strength, mindfulness, and flexibility. Many online platforms offer routines that combine these practices. For these workouts, it’s best to wear clothes that allow movement. If you’re planning to explore this integrated approach to yoga and pilates, you must try the bestseller leggings from Kica that are stretchable as well as anti-roll and anti-camel toe. Available in four solid colours and a printed option, you can choose the one that matches your style. Pair it with a stretchable cotton sports bra for the ultimate comfort combo. If you are new to the practice and need additional support, the Strauss Yoga Wheel is a great equipment to have at home and can be used for multiple workouts.
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3. Hiking / Outdoors
Hiking and outdoor activities that help you connect with nature improve your physical and mental well-being. Ensure protection for your feet with the Adidas Terrex Eastrail Gore-Tex hiking shoes, as they are waterproof. As outdoor workouts tend to expose you to dust, opt for a wool tubular that protects against the elements. The Buff solid tubular is lightweight and made of merino wool for the ultimate comfort. You should also consider buying a cross-body bag instead of a bulky backpack to carry your essentials during short hikes.
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4. Meditation
As modern-day life gets busier, with long work hours and tedious commutes daily, many are taking out time to include mindful practices for overall fitness. One of the top trends among mindful workouts is meditation, which people are practising even after intense exercises. While there are many meditation apps, some people, like me, may find it distracting to use a screen during meditative exercises. The Saregama Carvaan Wellness Plug Play has helped me overcome this hurdle. It has 16 pre-loaded meditation tracks that match the frequencies of each of the 7 chakras and help reduce stress. The plug helps avoid the hassle of charging the device and you can also let it play while performing everyday activities, like working or cooking. To add to your practice, consider using the washable microfiber yoga mat from Saral Home, which helps create a calming and dedicated place for meditation.
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5. Functional Fitness
Functional fitness – which improves your ability to perform everyday activities – is emerging as a trend, as it enhances not only your physical abilities but also your overall quality of life. Exercises include workouts with multi-joint movements that mimic real-life activities like lifting, bending, reaching, and squatting. Don’t have space at home for gym equipment, try the Flexnest Flexikettle which comes with adjustable plates from 5 to 20 kg weight while taking the space of just one. Keep an eye on your progress with the top-rated Fitbit Versa 2, which can track your exercises and heart rate, and can be conveniently controlled with voice command.
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Fads To Leave Behind
With ‘rest’ and ‘recovery’ becoming new buzzwords in the world of fitness, it is time to say goodbye to overtraining and the ‘no-rest-days’ trend. Social media challenges like ‘75 hard’ have also brought forth the cons of not letting your body rest, which many have spoken out about. In response, the latest trend of functional and holistic fitness came about. Resting gives your muscles the time they require to recover and allows you to retain a healthy lifestyle. Many are opting for strength training as the apprehension around weights affecting your knees and joints fades away.
Fitness Bestsellers 2024
- Gym Bag For Your Essentials
- Shaker For Protein Shakes
- Gallon Bottle To Stay Hydrated
- Training Gloves To Protect Your Hands
- Performance Socks For Comfort
- Moulded Knee Pads For Support
- Moisture-wicking Sports Bra
- Slides For Post-workout Recovery
- Resistance Bands To Improve Flexibility
- Body Massager For Pain Relief